Bad News but Not Eating

I found out that I did not get that job I interviewed for a week ago. I sort of figured, since I had not heard anything yet. I was hoping that with the holiday weekend it had just gotten away from them. But I asked today, and was told they went with another candidate.

I am really disappointed.

But I am not going to eat. I know it won't really hep. It might make me feel better for a few hours, by helping me ignore my feelings. If I just let myself feel disappointed now, and focus on activities that are healthy and make me feel good, I will be able to recover faster and move on to the next thing.

In the past following through on my own advice was hard. The more times I try, the easier it gets. I think today will be an okay day. I will be healthy.

Frizzy and is making room in my calorie count for a beer today