I have been reading other weight loss blogs for inspiration.
Fit the Finish is a great blog, I really respect Diane Carbonell, she is a busy mom who had been overweight for a very long time. She managed to lose the weight in a healthy way. She has also kept it off since 1998.
She wrote a good post about making the most of the rest of the year. Instead of being afraid and stressed out about the coming holiday (which I am already, about family issues and food issues) she encourages you to go into the season with goals and a plan.
Here is the post: http://www.fittothefinish.com/blog/2012/11/the-next-60-days-can-be-amazing/
I'm kinda surprised she suggests training for a 5K...but it got me thinking about it...
ReplyDeleteThe "couch to 5K" is very popular right now for people trying to lose weight. There are very clear training guidelines, I think people like it because they have a goal, and it has step by step instructions. In the end you get to do the run, and everyone is so happy for you.
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