I normally weigh myself Thursday mornings. This morning I weighed a pound less then I did when I got back from my vacation!
This means my combination of life changes is working! I am losing weight even when I am busy and distracted. Even when I am emotional and struggling with my moods. This is just fantastic news.
I know that I could work harder on my diet. It could still be more balanced. It is hard for us to keep produce fresh, so there are times when we don't eat enough fruits and vegetables. I have gone back to skipping breakfast some days too.
I have been working out more often. I was also active on my vacation, playing on the beach and going for walks. I loved this. I want to keep this up in my every day life, even though we see the summer slipping away here in Seattle.
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