Results: 223!
I didn't lose any weight this week. I am okay with that. I had family stuff that involved less than healthy food on Friday, Saturday and Sunday. Monday and Tuesday I was an emotional wreck. Sometimes not having a job just catches up with me and I have a few days that feel like a huge struggle, I get really down.
I am feeling better now. I have gotten a lot done this morning already.
I am going to be okay with breaking even. Especially since my first week was so big, I am still on track for my 20 pounds by Thanksgiving goal.
I need to figure out what to do at family functions, there are going to be a lot of them coming up. On Saturday I just got one plate of food, I avoided the dishes that were obviously really bad for me. But three of them in a row just threw me off. My sister often eats an apple or some snack, and drinks a glass of water, before going out to eat with friends. It helps her make better decisions and feel full sooner, so the food isn't so tempting. I can try that. I just have to focus on eating what I need to eat. I don't have to try everything. I don't think anyone will think I am being rude, which happens in some people's family. Just got to keep learning.
Tonight my plan is to make a big salad, and to clean out the fridge. This often makes me feel like I am set up again to do well.
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