So then lets talk about the benefits of cleaning house. If I keep the fridge clean it feels a lot better to get food out of it. I also know what I have to cook with, and I know that none of my ingredients have gone bad. If I keep the kitchen and dishes clean then I am more motivated to cook and eat, not get take out or go out for dinner. If my clean clothes are folded and put away I can find cute outfits, that make me feel happier, and when I am happier and look nice I don't binge eat as often.
Also, I can burn calories! According to FitDay.com I would burn 192 calories if I clean my house for an hour. I browsed around the internet and found estimates from 75 calories an hour, to 240. So any way I look at it, it's good for me!
Today I weigh 229 pounds. (Scary!)
Waist 40 inches
Hips 50 inches
Bust 45 inches
I did these measurements on myself, so they may not be super accurate. But as long as I keep doing them the same way, I can measure the change, which is what I really want to know.
So, off to burning calories cleaning!
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