Playing is good exercise! I played with my partner's nephew in the pool at our apartment complex for an hour. I swam a few pathetic laps also. It was amazing how much it wore me out. I don't work out enough, and am out of shape. Using all my big leg, back and shoulder muscles to swim felt great, and gave me a little workout.
Working out at the gym, or going for a job, is great exercise and is important. But including more play in my life is a way to stay fit for the rest of my life.
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